Chicken Breasts & Garlic Balsamic Vinegar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 10.8 g
  • Cholesterol: 96.3 mg
  • Sodium: 569.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 37.3 g

View full nutritional breakdown of Chicken Breasts & Garlic Balsamic Vinegar calories by ingredient


Introduction

This recipe was made using LARGE chicken breasts from Costco. This recipe was made using LARGE chicken breasts from Costco.
Number of Servings: 6

Ingredients

    chicken breasts
    mushrooms
    flour
    salt
    pepper
    olive oil
    garlic
    balsamic vinegar
    fat free chicken broth
    bay leaf
    dried thyme
    butter

Directions

Split each chicken breast in half. Rinse the mushrooms and pat dry. Season the flour with salt and pepper. Dredge the chicken in the flour. Shake off excess. Heat oil in skillet and cook breasts until browned on one side. Add the garlic cloves. Turn the chicken pieces and scatter the mushrooms over all. Continue cooking, shaking the skillet and redistributing the mushrooms so they cook evenly. Cook about 3-4 minutes and add the balsamic vinegar and broth. Add the bay leaf and thyme. Cover closely and cook over moderately low heat 10 minutes, turning the pieces occasionally as they cook. Transfer the chicken to a warm serving platter and cover with foil. Let the sauce with the mushrooms cook, uncovered over moderately high heat about 7 minutes. Swirl in the butter. Remove and discard the bay leaf. Pour the mushrooms in sauce over the chicken and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user DERRICKSMOM.