Sesame Ginger Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 339.4
- Total Fat: 5.2 g
- Cholesterol: 87.6 mg
- Sodium: 623.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 5.5 g
- Protein: 38.2 g
View full nutritional breakdown of Sesame Ginger Asian Chicken Salad calories by ingredient
Introduction
This is a Quick Fun Salad that you can throw together in 15 minutes TOPS, and the family will love it. Full of FLAVOR!!!! This is a Quick Fun Salad that you can throw together in 15 minutes TOPS, and the family will love it. Full of FLAVOR!!!!Number of Servings: 3
Ingredients
-
3 Chicken Breasts
6 Tablespoons Newmans Own Lighten Up Low Fat Sesame Ginger Salad Dressing
1 Bag of Fresh Express Veggie Lovers Salad or Mixed Greens Salad
1/2 Cup of La Choy Rice Noodles
1/2 Red Onion Sliced
2 small Tangerines cut in 1/4's or 2 small cans mandarin oranges in water.
1 package of cherry tomatos
Directions
1. Season chicken breasts as u like with salt and pepper.
2. Place chicken on foreman grill or pan with a little olive oil ( less than a tablespoon) - Chicken should cook in about 7 minutes, when done, set aside to rest for 5 minutes.
3. In a salad or mixing bowl, toss the salad mix, oranges, onions, and tomatos.
4. Slice chicken width wise and in a seperate bowl add the 6 Tbs of Newmans Own Lighten Up Low Fat Sesame Ginger Salad Dressing, and toss the chicken untill its well coated ( like you would hot wings)
5. Pour chicken and remaining salad dressing into the salad bowl and lightly toss (so the chicken doesnt all go to the bottom).
6. Serve and sprinkle with Rice Noodles
** This is a Low Fat - Low Cal Dressing so you can add more to your salad with feeling so guilty about it :) - only 35 cals and 1.5 grams of fat per serving (2 Tbs)
*** Whats great about this salad is that you can substitute or add Shrimp, Steak, or even Salmon... Enjoy!!.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGAMAN27.
2. Place chicken on foreman grill or pan with a little olive oil ( less than a tablespoon) - Chicken should cook in about 7 minutes, when done, set aside to rest for 5 minutes.
3. In a salad or mixing bowl, toss the salad mix, oranges, onions, and tomatos.
4. Slice chicken width wise and in a seperate bowl add the 6 Tbs of Newmans Own Lighten Up Low Fat Sesame Ginger Salad Dressing, and toss the chicken untill its well coated ( like you would hot wings)
5. Pour chicken and remaining salad dressing into the salad bowl and lightly toss (so the chicken doesnt all go to the bottom).
6. Serve and sprinkle with Rice Noodles
** This is a Low Fat - Low Cal Dressing so you can add more to your salad with feeling so guilty about it :) - only 35 cals and 1.5 grams of fat per serving (2 Tbs)
*** Whats great about this salad is that you can substitute or add Shrimp, Steak, or even Salmon... Enjoy!!.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGAMAN27.