Oven Fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 9.0 g
  • Cholesterol: 75.2 mg
  • Sodium: 448.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.4 g

View full nutritional breakdown of Oven Fried Tilapia calories by ingredient


Oven baked tilapia coated in a cracker-parmesan mixture Oven baked tilapia coated in a cracker-parmesan mixture
Number of Servings: 2


    1 T Light Land o Lakes Butter with Canola oil
    2 5 oz. tilapia filets
    1 c Reduced Fat Cheez-It crackers, crushed
    2 T grated parmesan cheese
    1T garlic powder
    1 t dried oregano
    1/2 t dried thyme


Place 1 T spreadable butter into a glass baking dish, and put it in the oven. Turn the oven on to 350 degrees.

While the oven is heating, combine the rest of the ingredients (other than the fish) in a shallow dish. When the oven is heated and the butter melted, remove the baking dish from the oven. Dip both sides of the fish fillets into the butter, and then dredge them in the cracker-cheese mixture, pressing the crumbs onto the fish.

Return the dish to the oven and bake the fish for 30 minutes, or until the flesh is opaque and flakes with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user KATYDIDKNITS.

TAGS:  Fish | Dinner | Fish Dinner |