Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.2 mg |
| Sodium | 448.2 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 32.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.0 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 10.0 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.4 % |
| Selenium | 4.3 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Tilapia
View the full Oven Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Tilapia
138 calories of Tilapia filet, raw, (5 oz)
104 calories of Reduced Fat Cheez-It Crackers, (24 gram(s))
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Oven Fried Tilapia
138 calories of Tilapia filet, raw, (5 oz)
104 calories of Reduced Fat Cheez-It Crackers, (24 gram(s))
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
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