Tango Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Tango Chicken calories by ingredient


Introduction

Chicken breasts cooked in a tomato & Black bean salsa. Chicken breasts cooked in a tomato & Black bean salsa.
Number of Servings: 1

Ingredients

    4 skinless boneless chicken breasts
    400ml can of low sodium tomatoes
    1 can black beans (rinsed)
    2 lge celery stalks diced
    1 green pepper diced
    1 red or orange pepper diced
    1 sm spanish onion chopped/diced
    1/2 cup frozen corn
    1jalapeno pepper seeded and chopped fine
    1 sm zuccini chopped
    1/4 tsp cumin
    1/4 tsp chili powder
    1/8 tsp cayenne pepper
    fresh groud pepper to your taste


Directions

In a large glass baking dish add all freshly cut vegetables and canned tomatoes, rinsed beans, corn,
Stir mixing everything really well.
Place chicken breasts in dish spoon mixture ontop each breast to cover.
Sprinkle with spices cover and bake @ 350* 1 1/2 hours.
Serve with a brown or long-grain rice as a side dish... (ENJOY)

Number of Servings: 1

Recipe submitted by SparkPeople user BREEZEMO.