Ground Turkey Taco Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.9
- Total Fat: 11.7 g
- Cholesterol: 57.5 mg
- Sodium: 1,369.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 1.9 g
- Protein: 31.3 g
View full nutritional breakdown of Ground Turkey Taco Salad calories by ingredient
Introduction
Ground Turkey over Salad with Blue Corn Chips Ground Turkey over Salad with Blue Corn ChipsNumber of Servings: 6
Ingredients
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1 pkg Jennie-O Ground Turkey
1 1/2 Pkg Old El Paso Reduced Sodium Taco Seeasoning
1 Jar Organic Salsa (Nature's Promise)
1 !/2 C Sargento Red Fat Mexican Blend Cheeses
4 1/2 oz blue corn chips(wegmans)
2 Bags Dole Classic Romaine Salad
Additional Items if Desired:
Raw Onion
Avocado
Chopped Tomato
Plain No-Fat Yogurt or Sour Cream
Roasted Red Peppers or Jalapeno Peppers
Kidney or Black Beans
Substitute Beans for the Chips if you want more fiber and less fat.
Directions
Serves 6:
Saute Ground Turkey Breast in saucepan coated with cooking spray on med-high heat. Break up turkey into small pieces, when all the pink is gone, add the 1 & 1/2 pkg taco seasoning with 1cup water - turn on low heat and cook 10 minutes.
Divide up 2 bags of Dole Classic Romaine Salad
onto 6 plates.
Top each salad with 3 TBS Salsa
Next add the 3.5 oz ground turkey
Next add 1/4 cup Mexican Cheese
Finish the top with 3/4 oz blue corn chips crumbled
Other additions if desired:
More Salad
Raw Onion
Avocado
Chopped Tomato
Plain No-Fat Yogurt or Fat Free Sour Cream
Roasted Red Peppers or Jalapeno Peppers
Kidney or Black Beans
This is any easy dinner with leftovers for lunch.
Serves 1:
Cook up the turkey and taco seasoning as above.
To one plate add:
3 cups salad
3 - 4 oz ground turkey
1/4 cup red fat mexican cheese
3 TBS Salsa or more
3/4 oz blue corn chips or leave off the chips and add 1/3 c drained and rinsed black beans or kidney beans for about the same calories but an increase in fiber and less fat.
If you want more of a
Number of Servings: 6
Recipe submitted by SparkPeople user MAGMOM23.
Saute Ground Turkey Breast in saucepan coated with cooking spray on med-high heat. Break up turkey into small pieces, when all the pink is gone, add the 1 & 1/2 pkg taco seasoning with 1cup water - turn on low heat and cook 10 minutes.
Divide up 2 bags of Dole Classic Romaine Salad
onto 6 plates.
Top each salad with 3 TBS Salsa
Next add the 3.5 oz ground turkey
Next add 1/4 cup Mexican Cheese
Finish the top with 3/4 oz blue corn chips crumbled
Other additions if desired:
More Salad
Raw Onion
Avocado
Chopped Tomato
Plain No-Fat Yogurt or Fat Free Sour Cream
Roasted Red Peppers or Jalapeno Peppers
Kidney or Black Beans
This is any easy dinner with leftovers for lunch.
Serves 1:
Cook up the turkey and taco seasoning as above.
To one plate add:
3 cups salad
3 - 4 oz ground turkey
1/4 cup red fat mexican cheese
3 TBS Salsa or more
3/4 oz blue corn chips or leave off the chips and add 1/3 c drained and rinsed black beans or kidney beans for about the same calories but an increase in fiber and less fat.
If you want more of a
Number of Servings: 6
Recipe submitted by SparkPeople user MAGMOM23.
Member Ratings For This Recipe
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DANERS88
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YFZNAT