Artichoke and Asiago spread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 17.8
- Total Fat: 0.9 g
- Cholesterol: 1.8 mg
- Sodium: 29.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.6 g
View full nutritional breakdown of Artichoke and Asiago spread calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 jar or can of artichokes
1/2 cup silken tofu, drained
3 Tbsps nonfat cottage cheese
1/4 cup shredded asiago cheese
salt, pepper and cayenne to taste
juice of half a lemon
1/4 tsp mustard powder
2 cloves garlic minced
Directions
Drain artichokes and chop coarsely.
In a food processor, process all ingredients except asiago and artichokes until well blended and creamy. Fold in asiago and artichokes.
Chill well, serve with crackers or crisp bread.
Number of Servings: 12
Recipe submitted by SparkPeople user RODENTMAMA.
In a food processor, process all ingredients except asiago and artichokes until well blended and creamy. Fold in asiago and artichokes.
Chill well, serve with crackers or crisp bread.
Number of Servings: 12
Recipe submitted by SparkPeople user RODENTMAMA.