Chili's Southwest Eggrolls
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 132.0
- Total Fat: 4.4 g
- Cholesterol: 8.9 mg
- Sodium: 337.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.1 g
- Protein: 6.0 g
View full nutritional breakdown of Chili's Southwest Eggrolls calories by ingredient
Introduction
This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good! This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good!Number of Servings: 20
Ingredients
-
1 lb. chicken
2 Tbsp. EVOO
1 red bell pepper, diced
2 green onions, minced
2/3 cup frozen corn
1 can black beans, rinsed and drained
1/2 cup frozen spinach
4 oz. green chilies or jalapeno peppers
1 tsp. parsley
2 tsp. cumin
1 Tbsp. chili powder
1/2 tsp. salt
1/2 tsp. cayenne pepper
1 ½ cups shredded monterey jack cheese
10 (7-inch) flour tortillas
Directions
Cook the chicken with a little oil, salt and pepper. Shred. Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat. Add the red pepper and onion to the pan and sauté for a couple minutes until tender. Add the chicken, corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 4 minutes. Stir so spinach is incorporated into the mixture. Remove from heat and add cheese. Stir until the cheese is melted. Spoon two tbsp. of mixture into the center of a tortilla. Fold in the ends and then roll the tortilla over the mixture. Put the eggrolls on a stone to bake. Can also be frozen and baked at a later time.
Bake @ 375 degrees for appx 15 min. Until browned. Cut in half and serve w/salsa
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARPHMARPH.
Bake @ 375 degrees for appx 15 min. Until browned. Cut in half and serve w/salsa
Makes 20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARPHMARPH.
Member Ratings For This Recipe
-
SOUTHERN007ANG
-
CD953600