Turkey burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 184.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Turkey burgers calories by ingredient



Number of Servings: 5

Ingredients

    20 oz (1 package) 93% lean ground turkey
    1/4 c plain dry bread crumbs
    2 T minced onion
    1 clove garlic, minced
    1 t grated ginger root
    1 t low sodium soy sauce

Directions

Combine all ingredients and shape into 5 patties.
Grill over medium heat from about 8 minutes, flipping
after about 5 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user SNOWYVAL.