Confetti Sausage and Rice (4 WW points)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 8.9 g
  • Cholesterol: 22.4 mg
  • Sodium: 655.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Confetti Sausage and Rice (4 WW points) calories by ingredient
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Number of Servings: 4


    1 pound smoked sausage or ground sausage
    2 TBSP chopped onion
    1/4 C chopped celery
    2 C hot water
    1 C uncooked long grain rice
    2/3 C frozen peas and carrots
    1/4 C frozen corn
    4 oz mushroom slices
    2 tsp chicken bouillon


Makes 4 servings

1. In large skillet, cook sausage until no longer pink. remove and keep warm
2. In the drippings, saute onion and celery (optional can add 1/4 C chopped peppers)
3. Stir in remaining ingredients.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 15 minutes or until rice is tender
6. Return sausage to pan; heat through

Number of Servings: 4

Recipe submitted by SparkPeople user WLFPACK1.

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