Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 8.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 22.4 mg
Sodium 655.2 mg
Potassium 262.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 8.1 g
Vitamin A 40.5 %
Vitamin B-12 7.9 %
Vitamin B-6 9.3 %
Vitamin C 8.0 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 7.5 %
Folate 10.3 %
Iron 6.8 %
Magnesium 4.9 %
Manganese 14.7 %
Niacin 14.8 %
Pantothenic Acid 7.5 %
Phosphorus 10.6 %
Riboflavin 10.2 %
Selenium 14.1 %
Thiamin 23.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Sausage and Rice (4 WW points)

View the full Confetti Sausage and Rice (4 WW points) Recipe & Instructions
Submitted by: WLFPACK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Sausage and Rice (4 WW points)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

51 calories of White Rice, long grain, cooked, (0.25 cup)

11 calories of Peas and carrots, frozen, (0.15 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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