Spinach Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.3
- Total Fat: 9.9 g
- Cholesterol: 58.3 mg
- Sodium: 717.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.2 g
- Protein: 19.7 g
View full nutritional breakdown of Spinach Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb ground turkey
1 med onion chopped
1 clove of garlic minced
1 TBSP olive oil
5 sprays Pam cooking spray
10oz frozen spinach
16oz spaghetti sauce
8oz tomato sauce
6oz tomato paste
1/2 tsp salt
7oz cooked shell or corkscrew pasta
1/4 cup bread crumbs
1 cup Kraft 2% shredded cheddar
Directions
Cook turkey, onion and garlic in pam spray, drain ggrease. Remove meat from skillet.
Prepare spinach according to package directions.
Drain spinach and resreve 1 cup of spinach liquid. Stir spinach liquid, spaghetti sauce, tomato sauce, tomato paste and salt together. Add meat mixture back in and simmer for ten minutes. Combine spinach, cooked pasta, oil, and 1/4 cup of cheese in a bowl. Toss till mixed together. Place pasta mixture in a 13x9 sprayed baking dish. top woth beef mixture and then cheese. bake for 30 minutes at 350. Let stand 10 minutes before cutting. Can be baked covered or uncovered depending on how browned you want the top
Number of Servings: 8
Recipe submitted by SparkPeople user JGRIGOT.
Prepare spinach according to package directions.
Drain spinach and resreve 1 cup of spinach liquid. Stir spinach liquid, spaghetti sauce, tomato sauce, tomato paste and salt together. Add meat mixture back in and simmer for ten minutes. Combine spinach, cooked pasta, oil, and 1/4 cup of cheese in a bowl. Toss till mixed together. Place pasta mixture in a 13x9 sprayed baking dish. top woth beef mixture and then cheese. bake for 30 minutes at 350. Let stand 10 minutes before cutting. Can be baked covered or uncovered depending on how browned you want the top
Number of Servings: 8
Recipe submitted by SparkPeople user JGRIGOT.