Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 9.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 58.3 mg
Sodium 717.6 mg
Potassium 356.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.2 g
Sugars 7.3 g
Protein 19.7 g
Vitamin A 35.0 %
Vitamin B-12 0.6 %
Vitamin B-6 5.6 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 28.3 %
Copper 7.5 %
Folate 6.3 %
Iron 15.4 %
Magnesium 5.1 %
Manganese 9.3 %
Niacin 6.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

88 calories of Pasta, cooked, (0.88 oz)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cut Leaf Spinach - Frozen, (0.16 cup)

1 calories of Garlic, (0.13 clove)


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