BERRY SMOOTHIE SHAKE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.5 g
View full nutritional breakdown of BERRY SMOOTHIE SHAKE calories by ingredient
Introduction
This is a great alternative to a milkshake. It taste just like one. Low in calories and good for you.This is a great alternative to a milkshake. It taste just like one. Low in calories and good for you.
Number of Servings: 1
Ingredients
-
.5 cup of Plain Fat free yogurt
.5 cup of any unsweetened frozen fruit
3/4 c. of flavored soda water(no sodium or sugar)
1 packet of sweetener (optional)
Directions
Add all ingredient and blend in a blender and serve immediately.
You can add the sweetener if the drink is to bitter.
Number of Servings: 1
Recipe submitted by SparkPeople user BARISTA2254.
You can add the sweetener if the drink is to bitter.
Number of Servings: 1
Recipe submitted by SparkPeople user BARISTA2254.