baked honey chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 5.3 g
  • Cholesterol: 57.3 mg
  • Sodium: 146.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.8 g

View full nutritional breakdown of baked honey chicken calories by ingredient


Introduction

Delicious served over brown rice for a satisfying meal. Delicious served over brown rice for a satisfying meal.
Number of Servings: 8

Ingredients

    1/4 cup margarine, light
    1/4 cup honey
    1/4 cup orange juice
    2 tbsp lemon juice
    1 tbsp mustard
    1 tsp 5 spices (or curry powder)
    8 chicken thighs

Directions

Preheat oven 375 degrees.
Melt margarine in 13x9 baking dish. Add everything but the chicken and mix well.
Add chicken turning to coat well.
Cook for 30 min, turn chicken and cook for 30 min more.
Serve over rice with sauce drizzled on top for extra flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user SONGSTER903.