Nonfat Plain Yogurt
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.5
- Total Fat: 0.4 g
- Cholesterol: 6.9 mg
- Sodium: 180.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.0 g
- Protein: 12.1 g
View full nutritional breakdown of Nonfat Plain Yogurt calories by ingredient
Introduction
This is for a firm homemade yogurt. If you want to cut some of the calories and have a softer yogurt decrease the dried milk and gelatine. This is for a firm homemade yogurt. If you want to cut some of the calories and have a softer yogurt decrease the dried milk and gelatine.Number of Servings: 10
Ingredients
-
2 quarts of nonfat milk
2 c. dried milk (not reconstituted)
1 pkg. Knox gelatine
2 tsp. Natren Yogurt Starter
Directions
Place milk, dried milk and gelatin in large pan and stir to mix. Heat while continually stirring till mixture reached 180 degrees then remove from heat and cool to 111-113 degrees.
Mix starter with a small amount of cooled milk and return all to mixture.
Place in yogurt maker for 4 hours. Cool in refridgerator for 8 hours.
Do not disturb to much or yogurt will drop the whey.
Number of Servings: 10
Recipe submitted by SparkPeople user CLSQUIRES.
Mix starter with a small amount of cooled milk and return all to mixture.
Place in yogurt maker for 4 hours. Cool in refridgerator for 8 hours.
Do not disturb to much or yogurt will drop the whey.
Number of Servings: 10
Recipe submitted by SparkPeople user CLSQUIRES.