Spaghetti Squash with veggie sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Spaghetti Squash with veggie sauce calories by ingredient
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Number of Servings: 2


    1 small spaghetti squash
    1 cup tomato sauce
    1 med zucchini, sliced
    1 can sliced mushrooms
    1 tbsp garlic powder


Cut spaghetti squash in half and scoop out seeds. Sprinkle with garlic powder. Place cut side down on baking dish and bake 45 minutes at 350. In the meantime, slice zucchini and put in steaming bag. Cook in microwave on High for 4 minutes. Mix with tomato sauce and mushrooms, heat. When squash is done, use a fork to pull strands. Serve with 1/2 sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.

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