Chicken meatloaf
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 209.8
- Total Fat: 9.6 g
- Cholesterol: 60.3 mg
- Sodium: 76.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.9 g
- Protein: 17.9 g
View full nutritional breakdown of Chicken meatloaf calories by ingredient
Introduction
This tastes so close to classic meatloaf... This tastes so close to classic meatloaf...Number of Servings: 28
Ingredients
4 pounds ground chicken breast
6 cups old fashioned oatmeal
2/3 cup extra virgin olive oil(there is no fat in the chicken this helps it not dry out)HEALTHY FAT
3 large eggs
2 large onions
1T garlic powder
salt and pepper a sprinkle
1/4-1/2cup ketchup
Directions
quarter and peel the onions.
put onions, oil,eggs and spices in a blender, liquify till smooth.
put ground chicken, oatmeal, and blended mixture in a bowl...mix well...I use my hands.
press mixture into a (sprayed w/ cooking spray)
10 by 13 pan...mine is glass.
cook at 350 for about an hour covered with foil
then uncover and spread ketchup on top and cook for another half an hour.
makes about 28 2 by 2 inch pieces
Number of Servings: 28
Recipe submitted by SparkPeople user MOM0815.
put onions, oil,eggs and spices in a blender, liquify till smooth.
put ground chicken, oatmeal, and blended mixture in a bowl...mix well...I use my hands.
press mixture into a (sprayed w/ cooking spray)
10 by 13 pan...mine is glass.
cook at 350 for about an hour covered with foil
then uncover and spread ketchup on top and cook for another half an hour.
makes about 28 2 by 2 inch pieces
Number of Servings: 28
Recipe submitted by SparkPeople user MOM0815.