Quiche Cups

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4.2 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 4.7 g
  • Cholesterol: 101.7 mg
  • Sodium: 135.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Quiche Cups calories by ingredient
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Introduction

Mix-n-match your favorite veggies! Mix-n-match your favorite veggies!
Number of Servings: 6

Ingredients

    10 oz. frozen spinach
    3 eggs (or liquid substitute)
    3/4 cup mozzarella cheese
    1/4 cup carrots, chopped or diced
    1/4 cup yellow peppers, chopped or diced

Directions

Heat oven to 350 degrees. Line muffin tins with foil liners. Spray liners with cooking spray.
Thaw spinach and squeeze out all excess liquid.
Combine all ingredients in a medium bowl.
Put equal amounts of veggie mixture into each liner.
Bake for 20 minutes or until knife inserted comes out clean.

Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.


Number of Servings: 6

Recipe submitted by SparkPeople user MELLELAYTON.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I use reduced fat cheese bell peppers and onion and a dash of hot sauce in mine. YUM! - 3/2/09

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  • Very Good
    2 of 2 people found this review helpful
    Such a nice and easy recipe! - 3/2/09

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  • 1 of 1 people found this review helpful
    I make this all the time for breakfast on the go. I also like to add ham or green peppers. - 3/2/09

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  • 1 of 1 people found this review helpful
    I like that this meal is the size of a muffin but fewer calories. - 3/2/09

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  • 1 of 1 people found this review helpful
    Sounds like one to try. Like that fact there is 7 grams of protein per serving. I would probably use some chopped red peppers for color! - 3/2/09

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