Garbanzo Spread


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Garbanzo Spread calories by ingredient
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Introduction

From The New Laurel's Kitchen
Garbanzo Spread is an enduring favorite. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve as a dip with whole wheat crackers.
From The New Laurel's Kitchen
Garbanzo Spread is an enduring favorite. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve as a dip with whole wheat crackers.

Number of Servings: 6

Ingredients

    1 small onion, or 1/2 medium, chopped
    1 clove garlic (or 3)
    1 tbsp oil (olive oil)
    dash cumin
    salt to taste (or not)
    1 tsp basil
    1/2 tsp oregano
    juice of 1 lemon
    3 cups cooked garbanzo beans, mashed

Directions

Saute onion and garlic in oil until onion is transparent. Add cumin and cook until fragrant. Crush garlic with a fork. Add herbs. Mix with the lemon and mashed beans. Stir together thoroughly. Makes about 3 cups, or 6 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALJURGENS.

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