Turkey/Beef Black bean taco meat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.6
- Total Fat: 3.4 g
- Cholesterol: 18.3 mg
- Sodium: 439.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 10.5 g
View full nutritional breakdown of Turkey/Beef Black bean taco meat calories by ingredient
Introduction
A variation on taco meat using both ground beef and turkey w/ beans added for bulk & fiber. Just a little over 100 calories/serving. A variation on taco meat using both ground beef and turkey w/ beans added for bulk & fiber. Just a little over 100 calories/serving.Number of Servings: 8
Ingredients
-
Extra lean ground turkey 9.5 oz browned
Extra lean ground beef 4.75 oz browned
1 can black beans
1 cup salsa
4 tsp taco seasoning
Directions
Heat all together. (Meat weights are cooked, drained weight.) Serve over tortilla chips, in taco shells, or in a folded romaine leaf.
One serving is 3.5 oz.
Add cheese, sour cream, salsa, lettuce, etc as desired (not in calorie counts).
Number of Servings: 8
Recipe submitted by SparkPeople user AUDMKAMP.
One serving is 3.5 oz.
Add cheese, sour cream, salsa, lettuce, etc as desired (not in calorie counts).
Number of Servings: 8
Recipe submitted by SparkPeople user AUDMKAMP.