Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 18.3 mg
Sodium 439.7 mg
Potassium 116.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.6 g
Sugars 0.4 g
Protein 10.5 g
Vitamin A 3.9 %
Vitamin B-12 5.8 %
Vitamin B-6 4.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 5.8 %
Folate 1.6 %
Iron 8.5 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 5.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 3.5 %
Thiamin 1.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Black bean taco meat

View the full Turkey/Beef Black bean taco meat Recipe & Instructions
Submitted by: AUDMKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Black bean taco meat

46 calories of Bush's, Black Beans, (0.22 cup)

43 calories of Ground beef, extra lean (15% fat) pan broiled, (0.59 oz)

18 calories of Jennie-O Extra Lean Ground Turkey, (0.59 oz)

9 calories of Salsa, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.