Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.3 mg |
| Sodium | 439.7 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.4 g |
| Protein | 10.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 5.8 % |
| Folate | 1.6 % |
| Iron | 8.5 % |
| Magnesium | 1.9 % |
| Manganese | 1.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 3.5 % |
| Thiamin | 1.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Beef Black bean taco meat
View the full Turkey/Beef Black bean taco meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Beef Black bean taco meat
46 calories of Bush's, Black Beans, (0.22 cup)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (0.59 oz)
18 calories of Jennie-O Extra Lean Ground Turkey, (0.59 oz)
9 calories of Salsa, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Turkey/Beef Black bean taco meat
46 calories of Bush's, Black Beans, (0.22 cup)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (0.59 oz)
18 calories of Jennie-O Extra Lean Ground Turkey, (0.59 oz)
9 calories of Salsa, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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