mexican beef,corn and green beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.7
- Total Fat: 16.8 g
- Cholesterol: 56.8 mg
- Sodium: 1,056.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.4 g
- Protein: 17.1 g
View full nutritional breakdown of mexican beef,corn and green beans calories by ingredient
Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz
Stewed Tomatoes, 1 cup
Tomato Sauce, 1 cup
*Cumin seed, 1 tbsp
Garlic, 1 clove
*Del Monte Cut Green Beans, 411 grams
Yellow Sweet Corn, Canned, 432 grams
Directions
cook the ground beef in a large skillet or pot and drain. In the same pan or pot,
Add the can (432g) of corn ,undrained. Next, add the can (411g) of green beans,undrained.
Add the garlic and cumin seed. Stir all the ingredients together and simmer on low until it starts to boil slightly. makes 6 (1 cup)
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_TERRY.
Add the can (432g) of corn ,undrained. Next, add the can (411g) of green beans,undrained.
Add the garlic and cumin seed. Stir all the ingredients together and simmer on low until it starts to boil slightly. makes 6 (1 cup)
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_TERRY.
Member Ratings For This Recipe
-
POIFECT_NOT
