Spelt Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 4.3 g
  • Cholesterol: 87.9 mg
  • Sodium: 452.6 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Spelt Waffles calories by ingredient
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Adapted from "The Big Book of Vegetarian" Adapted from "The Big Book of Vegetarian"
Number of Servings: 5


    1 Cup Plain Yogurt
    3/4 Cup Soymilk or Regular
    2 large Eggs, at room temperature
    2 Cups Spelt Flour (or whole wheat)
    1/4 Sugar
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt


Preheat Waffle Iron. In a small bowl, whisk together the yogurt, milk, eggs. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Add the milk misture and whisk until combined.

Lightly grease the Waffle Iron. Follow the waffel manufacturer's instructions, or spoon about 1/3 cup of the batter onto the hot iron. Close the lid, cook until waffles are golden brown. repeat until batter is used up.

Serve with fruit salad and a bit of maple syrup.

Makes 10-12 Waffels

Number of Servings: 5

Recipe submitted by SparkPeople user CATCH23.

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