Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 87.9 mg |
| Sodium | 452.6 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.9 g |
| Protein | 13.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.1 % |
| Calcium | 20.0 % |
| Copper | 9.6 % |
| Folate | 9.0 % |
| Iron | 14.2 % |
| Magnesium | 19.2 % |
| Manganese | 91.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.2 % |
| Riboflavin | 18.3 % |
| Selenium | 59.7 % |
| Thiamin | 16.6 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Waffles
View the full Spelt Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Waffles
163 calories of Flour, whole grain, (0.40 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Trader Joe's Unsweetened Soy Milk, (0.15 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Spelt Waffles
163 calories of Flour, whole grain, (0.40 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Trader Joe's Unsweetened Soy Milk, (0.15 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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