BBQ beef steak


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 6.8 g
  • Cholesterol: 75.7 mg
  • Sodium: 446.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.9 g

View full nutritional breakdown of BBQ beef steak calories by ingredient
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Number of Servings: 6

Ingredients

    3/4 cup ketchup
    1/2 cup vinegar
    3/4 cup water
    1 Tbsp brown sugar
    1 Tbsp mustard
    1 Tbsp worcestershire sauce
    1/2 tsp salt and pepper
    1/2 cup chopped onion
    6 3 oz pieces of beef top sirlion

Directions

Brown the meat in a frying pan
Put meat into a casserole dish. Combine all other ingredients and let simmer in frying pan for 5 minutes. Pour sauce over meat and cover with foil. Cook at 350 for 2 hours or can crockpot.

Makes 6 3 oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLITHOMSON.

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