Issa's Rainy Day Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 1.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 40.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Issa's Rainy Day Potato Soup calories by ingredient
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Savory potato soup perfect for dreery cold days! Savory potato soup perfect for dreery cold days!
Number of Servings: 6


    1. 6 to 7 medium white potatoes, peeled and cut into bite size pieces
    2. Enough water to cover potatoes in large soup pot
    3. 2 medium stalks celery, cut into bite size pieces -- more or less to taste
    4. 1/2 medium onion, chopped
    5. 1 Tbs. Smart Balance 67% Buttery Spread
    6. 1/2 cup fat free or 2% milk -- calories based on 2% milk
    7. 1/4 tsp. cayenne pepper or, more or less to taste
    7. Fresh ground black pepper to taste
    8. Large soup pot or dutch oven


Makes about 6 1 cup servings.

Cut potatoes into bite size pieces or desired size. chop celery and onion. Place all 3 ingredients in large soup pot and cover with water. I usually only barely cover ingredients with water. Add 1 Tbs. Smart Balance and bring to strong boil. Reduce heat and add 1/2 C. milk and cayenne and black pepper. simmer for about 1 hour or until potatoes are soft. Mash soup with potato masher, but not thoroughly, leave some chunks. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user JAXMOMMY.

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