Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 40.2 mg |
| Potassium | 1,074.8 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 5.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 83.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 5.7 % |
| Copper | 13.8 % |
| Folate | 10.7 % |
| Iron | 11.1 % |
| Magnesium | 14.7 % |
| Manganese | 20.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 13.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Issa's Rainy Day Potato Soup
View the full Issa's Rainy Day Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Issa's Rainy Day Potato Soup
172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
Calories per serving of Issa's Rainy Day Potato Soup
172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
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