Hamburger Goulash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.7
- Total Fat: 10.5 g
- Cholesterol: 57.9 mg
- Sodium: 327.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
View full nutritional breakdown of Hamburger Goulash calories by ingredient
Introduction
Easy and yummie Easy and yummieNumber of Servings: 8
Ingredients
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1 pound Lean Hamburger or Vegetarian Burger crumbles
1 lg onion
1/2 cup chopped carrots
1/2 cup diced celery
1 lg green pepper, chopped
cooking spray
1 pkg taco mix
1 14 oz can diced tomatoes
1 8 oz can tomato sauce
2 cups cooked shell pasta or pasta of your preference
Directions
Spray pan with nonstick cooking spray
Sautee vegetables for 5 minutes. Add hamburger and taco seasoning. Brown. Add the tomatoes and tomato sauce. Simmer on med heat with pot covered. Meanwhile, cook the pasta according to package directions. Drain and add to the sauce. If you really want to decrease fat and calories, this can be made with vegetarian burger crumbles. You'll hardly notice!
Number of Servings: 8
Recipe submitted by SparkPeople user JILLYBEAN60.
Sautee vegetables for 5 minutes. Add hamburger and taco seasoning. Brown. Add the tomatoes and tomato sauce. Simmer on med heat with pot covered. Meanwhile, cook the pasta according to package directions. Drain and add to the sauce. If you really want to decrease fat and calories, this can be made with vegetarian burger crumbles. You'll hardly notice!
Number of Servings: 8
Recipe submitted by SparkPeople user JILLYBEAN60.
Member Ratings For This Recipe
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TLDOLLY48
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INFLATED
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BEAZER19
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ROSEANNF