Pork & Green Chili Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 440.5
- Total Fat: 14.7 g
- Cholesterol: 66.6 mg
- Sodium: 529.5 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 5.0 g
- Protein: 29.7 g
View full nutritional breakdown of Pork & Green Chili Stew calories by ingredient
Introduction
I adapted this recipe for my husband. The original recipe calls for 2 potatoes & 3 drained cans of corn. I adapted this recipe for my husband. The original recipe calls for 2 potatoes & 3 drained cans of corn.Number of Servings: 8
Ingredients
-
2 lb. lean pork loin, cubed
12 raw new potatoes (or 6 Irish potatoes), cubed
2 TB flour
1 TB oil
4 cups chicken broth
3 cans (4 oz. each) diced green chilis
2 large stalks of celery, chopped
1 can (about 2 cups) diced or stewed tomatoes
2 tsp cumin
1 tsp oregano
Directions
1. Toss the cubed pork in the flour to coat.
2. Lightly brown the pork in hot olive oil
3. Add all other ingredients. Bring to a slow boil, then cut the heat back to a simmer. Cook 50 minutes to 1 hour (until meat & veggies are tender).
You could serve this over rice or with tortillas on the side, but it's filling by itself as well.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.
2. Lightly brown the pork in hot olive oil
3. Add all other ingredients. Bring to a slow boil, then cut the heat back to a simmer. Cook 50 minutes to 1 hour (until meat & veggies are tender).
You could serve this over rice or with tortillas on the side, but it's filling by itself as well.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.