Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 66.6 mg |
| Sodium | 529.5 mg |
| Potassium | 1,610.1 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 29.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.7 % |
| Copper | 25.5 % |
| Folate | 13.0 % |
| Iron | 16.4 % |
| Magnesium | 20.4 % |
| Manganese | 20.0 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 34.8 % |
| Riboflavin | 22.7 % |
| Selenium | 52.0 % |
| Thiamin | 79.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Green Chili Stew
View the full Pork & Green Chili Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Green Chili Stew
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
177 calories of Boiled potatoes, (1.50 potato (2-1/2" dia, sphere))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Pork & Green Chili Stew
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
177 calories of Boiled potatoes, (1.50 potato (2-1/2" dia, sphere))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
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