ground turkey spaghetti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.3
- Total Fat: 12.1 g
- Cholesterol: 80.0 mg
- Sodium: 427.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.7 g
- Protein: 26.7 g
View full nutritional breakdown of ground turkey spaghetti calories by ingredient
Introduction
spaghetti with meat sauce using ground turkey spaghetti with meat sauce using ground turkeyNumber of Servings: 4
Ingredients
-
8 oz whole wheat spaghetti
1 lb ground turkey (93% lean)
1 can diced tomato
1 can tomato paste
1 cup chopped onions
3 cloves minced garlic
1 tbsp olive oil
Directions
sautee onions, garlic and olive oil until onions translucent. brown the ground turkey in the same pan. Once turkey is browned, add tomato paste and 1 can of water. Add diced tomatoes and any spices you want (oregano, thyme, italian seasoning is the way I do it). Add salt and pepper to taste, and can add red pepper flakes for a spicier version. let simmer for up to 1 hr.
in a separate pot, boil whole wheat or multigrain pasta until al dente (this recipe uses whole wheat pasta).
makes 4 servings, each 2 oz pasta with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user EVOLUTION88.
in a separate pot, boil whole wheat or multigrain pasta until al dente (this recipe uses whole wheat pasta).
makes 4 servings, each 2 oz pasta with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user EVOLUTION88.