Clementine Chicken Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 10.0 g
  • Cholesterol: 34.7 mg
  • Sodium: 80.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Clementine Chicken Salad calories by ingredient
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Introduction

A delightful and easy to prepare protien rich summer salad A delightful and easy to prepare protien rich summer salad
Number of Servings: 6

Ingredients

    2 cups Shredded chicken
    1/4 cup chopped or sliced soaked raw unsalted almonds
    3-4 tbsp Vegenaise (a mayo substitute)
    3-4 wedges lemon juice
    3 clementines, separated

Directions

1) Soak raw almonds overnight in a bowl of water in the refrigerator
2) Chop almonds with a knife (if you use a chopper they may get stuck or mushy because they were soaked). Slice lemon. Peel and separate clementines. Measure out the vegenaise.
3) Add shredded chicken and vegenaise to a bowl. Stir well, adding almonds.
4) Add lemon juice to taste.
5) Add clementines and mix well.

Serving suggestions:
1) On top of field greens.
2) On a toasted whole grain bread or English Muffin.
3) With whole grain crackers for a mid afternoon snack.

Yields 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARBEAR.

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