Clementine Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.7
- Total Fat: 10.0 g
- Cholesterol: 34.7 mg
- Sodium: 80.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 13.6 g
View full nutritional breakdown of Clementine Chicken Salad calories by ingredient
Introduction
A delightful and easy to prepare protien rich summer salad A delightful and easy to prepare protien rich summer saladNumber of Servings: 6
Ingredients
-
2 cups Shredded chicken
1/4 cup chopped or sliced soaked raw unsalted almonds
3-4 tbsp Vegenaise (a mayo substitute)
3-4 wedges lemon juice
3 clementines, separated
Directions
1) Soak raw almonds overnight in a bowl of water in the refrigerator
2) Chop almonds with a knife (if you use a chopper they may get stuck or mushy because they were soaked). Slice lemon. Peel and separate clementines. Measure out the vegenaise.
3) Add shredded chicken and vegenaise to a bowl. Stir well, adding almonds.
4) Add lemon juice to taste.
5) Add clementines and mix well.
Serving suggestions:
1) On top of field greens.
2) On a toasted whole grain bread or English Muffin.
3) With whole grain crackers for a mid afternoon snack.
Yields 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARBEAR.
2) Chop almonds with a knife (if you use a chopper they may get stuck or mushy because they were soaked). Slice lemon. Peel and separate clementines. Measure out the vegenaise.
3) Add shredded chicken and vegenaise to a bowl. Stir well, adding almonds.
4) Add lemon juice to taste.
5) Add clementines and mix well.
Serving suggestions:
1) On top of field greens.
2) On a toasted whole grain bread or English Muffin.
3) With whole grain crackers for a mid afternoon snack.
Yields 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARBEAR.
