Garden Harvest Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 295.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Garden Harvest Soup calories by ingredient
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I got this from Real Age I got this from Real Age
Number of Servings: 12


    I can Hunt's diced tomatoes (14.5oz)
    2 pcs garlic, thinly sliced
    1/2 red bell pepper, chopped
    1/2 medium carrot, grated
    a dash of salt & pepper
    2 cups water
    2 cups chicken broth
    1/2 medium onion, minced
    1 tbsp Olive oil


Heat oil in saucepan and add in onions; cook for 5 minutes. Then add in carrots, tomatoes, water, bell pepper, garlic and broth. Simmer uncovered for 20 minutes. Add in salt and pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user IBU3007.

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