Chicken Meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 8.7 g
  • Cholesterol: 119.3 mg
  • Sodium: 221.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Chicken Meatloaf calories by ingredient
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Introduction

Easy meatloaf for 5. Easy meatloaf for 5.
Number of Servings: 5

Ingredients

    1 lb ground chicken
    1/2 regular oats
    1 egg lightly beaten
    1 Tbsp dried onion flakes
    1/4 cup ketchup
    1/2 tsp tabasco

Directions

Preheat oven to 350. Spray a loaf pan with cooking spray to ease cleanup. Mix all ingredients together and spread in loaf pan. Bake for 25 to 35 minutes, until internal temperature reaches 165. Let rest for 5 minutes, then cut into 5 slices. Serve with extra ketchup if desired. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CARBOHOLIC08.

TAGS:  Poultry |

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