Hummus (1/4 C. = serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 202.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of Hummus (1/4 C. = serving) calories by ingredient
Introduction
Great alternative to a creamy dip for veggies Great alternative to a creamy dip for veggiesNumber of Servings: 8
Ingredients
-
1 can garbonzo beans
2 cloves garlic
.25 C. Tahini
1 TBL olive oil
2 - 4 oz of roasted red peppers
Directions
place all ingredients, except red peppers, in food processor. Blend well. Stir in finely chopped roasted red peppers.
Makes about 2 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user SHEHADAWHAT.
Makes about 2 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user SHEHADAWHAT.