Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.1 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 4.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 11.4 % |
| Folate | 11.7 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 23.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (1/4 C. = serving)
View the full Hummus (1/4 C. = serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (1/4 C. = serving)
67 calories of Chickpeas (garbanzo beans), (56.70 grams)
45 calories of Tahini, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Hummus (1/4 C. = serving)
67 calories of Chickpeas (garbanzo beans), (56.70 grams)
45 calories of Tahini, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic, (0.25 clove)
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