Peanut Butter Breakfast Spread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Peanut Butter Breakfast Spread calories by ingredient
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For a tasty snack, spread this mixture on fruit wedges. For a tasty snack, spread this mixture on fruit wedges.
Number of Servings: 12


    3/4 cup chunky peanut butter
    2 tblsp honey
    1/2 cup finely snipped dried fruit, such as raisins, dates, apricots, figs, prunes or apples
    Hot toast or warm english muffins


Makes 1 1/2 cups of spread. A serving is 2 tblsps.

Blend together peanut butter and honey; stir in dried fruit. Store mixture in a tightly covered container at room temperature. To serve, spread on toast or muffins. (If desired, broil toast, spread with mixture 4 inches from heat for 1 to 2 minutes.)

Number of Servings: 12

Recipe submitted by SparkPeople user DGARROD.

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