Basic Food

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 168.6

Total Fat: 2.4 g
Cholesterol: 2.0 mg
Sodium: 1,353.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 7.9 g
Protein: 7.5 g

View full nutritional breakdown of Basic Food calories by ingredient

Introduction

obtain at www.osteopath.com.au/fat.htm
this basic food is from the sacred heart memorial hospital which i found on a Sparkpeople webpage, i follow her and thinking that pairing up will be very helpful and supportive obtain at www.osteopath.com.au/fat.htm
this basic food is from the sacred heart memorial hospital which i found on a Sparkpeople webpage, i follow her and thinking that pairing up will be very helpful and supportive

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 10

Ingredients

* *Campbell's Healthy Request Vegetable Beef Soup, 2 cup

* Celery, raw, 6 cup, diced

* Canned Tomatoes, 5 cup

* **Soup- Campbell's French Onion Soup, 40 oz

* Green Beans (snap), 4 cup

* Green Peppers (bell peppers), 2 cup, chopped

* Carrots, raw, 8 large (7-1/4" to 8-1/2" long)

Shallots, 150 grams

beef stock cubes, 2

Directions

cut vegies into small pieces, put into a very large saucepan and cover with water. Add all the ingredients. Boil until vegies are very soft. Put soup into blender. Don't blend too much but make the mixture smooth

Number of Servings: 10

Recipe submitted by SparkPeople user ENRMDIET.