Meg's granola
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 250.8
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 62.3 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.4 g
- Protein: 4.3 g
View full nutritional breakdown of Meg's granola calories by ingredient
Introduction
Great snack to munch on with protein and fiber. You can vary the ingredients according to your supply or your tastes.Great snack to munch on with protein and fiber. You can vary the ingredients according to your supply or your tastes.
Number of Servings: 20
Ingredients
-
1/2 c canola oil
1/2 c honey
4 c whole oats ( not quick )
1 c wheat germ
1/2 c brown sugar packed
1/2 c coconut
1/2 tsp. salt
1 c pecans, walnuts, or sunflower seeds
1 c dried fruit, such as cranberries
1/4 c slivered almonds
Directions
Boil oil and honey together. Set aside. Mix together the rest of the ingredients and stir in honey mixture. Stir together well. Bake in a shallow pan at 300 degrees for 20 minutes. You make bake longer if you want it crunchy.
Number of Servings: 20
Recipe submitted by SparkPeople user BOWERSRN2003.
Number of Servings: 20
Recipe submitted by SparkPeople user BOWERSRN2003.