Vegetable Cheese Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 10.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 556.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegetable Cheese Quesadillas calories by ingredient
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Number of Servings: 4


    4 Whole Wheat Tortilla
    2 TBSP Red Onions, raw, chopped
    2 TBSP Green bell peppers, chopped
    4 Mushrooms, fresh, chopped
    1/4 cup Yellow Sweet Corn, Frozen, thawed
    3 medium Baby Carrots, raw, shredded
    1/2 cup Cheddar Cheese, shredded
    1/2 cup Mozzarella Cheese, part skim milk, shredded

    Optional: 4 Tbsp salsa, 4 Tbsp sour cream (not included in nutritional information)


Mix veggies together in a small bowl. Mix cheese together in a small bowl. Place tortilla in skillet over medium heat. Add 1/3 cup of veggies and 1/4 cup of cheese to tortilla and fold in half. Repeat for each tortilla. Grill on each side until toasted and cheese is melted throughout. Cut and serve with salsa and/or sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.

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