Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 556.9 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 12.0 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.8 % |
| Calcium | 19.7 % |
| Copper | 4.0 % |
| Folate | 3.7 % |
| Iron | 10.1 % |
| Magnesium | 3.5 % |
| Manganese | 2.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.9 % |
| Selenium | 8.3 % |
| Thiamin | 2.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cheese Quesadillas
View the full Vegetable Cheese Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cheese Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Vegetable Cheese Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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