Maple Pecan Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.1
- Total Fat: 14.3 g
- Cholesterol: 98.6 mg
- Sodium: 1,275.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.0 g
- Protein: 40.1 g
View full nutritional breakdown of Maple Pecan Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
2 Tbsp. Maple Syrup
1 Tbsp olive oil
Non-stick spray
3/4 pound cooked boneless chicken breasts
Salt & pepper to taste
2 tbsp chopped pecans
Directions
Mix maple syrup with oil and set aside.
Heat and coat bottom of skillet with nonstick spray.
Add chicken, cover and sauté two minutes, turn chicken over and sauté another minute
Remove from heat, and pour syrup & oil mix over chicken.
Turn Chicken over in skillet to coat evenly.
Place chicken on plates, season with salt and pepper to taste.
Pour remainder of sauce over chicken and top with pecans.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CRASH0200.
Heat and coat bottom of skillet with nonstick spray.
Add chicken, cover and sauté two minutes, turn chicken over and sauté another minute
Remove from heat, and pour syrup & oil mix over chicken.
Turn Chicken over in skillet to coat evenly.
Place chicken on plates, season with salt and pepper to taste.
Pour remainder of sauce over chicken and top with pecans.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CRASH0200.