One pot cooking -- sambar rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
View full nutritional breakdown of One pot cooking -- sambar rice calories by ingredient
Introduction
Another slow cooker recipe that spices up your tired day Another slow cooker recipe that spices up your tired dayNumber of Servings: 12
Ingredients
-
1/4 cup mung dhal
1/4 cup toor dhal
1 cup rice, long grain
1 cup radish, sliced
1/2 cup potato, cubed
1 cup onions, chopped
1 cup eggplant, cubed
1/2 cup snow peas
1/4 cup shelled edamame
1 cup butternut squash, cubed
2 Tbsp sambar powder (available at Asian Indian stores)
1 tsp salt
1/4 cup dry kokum (available at Asian Indian stores)
1 Tbsp cashews
1 Tbsp oil
Directions
1. Wash the dhals and rice, place it in a slow cooker with 4 cups water
2. Plug the cooker and get ready to wash and cut the vegetables
3. Throw in all the veges with salt, sambar powder, and kokum in the slow cooker with dhal and rice
4. 7 to 8 hours later, you have the aromatic sambar rice readily awaiting your presence after a hard day's work!
5. Heat a tablespoon of oil, golden brown the cashews and add it to the rice
NOTE: Plug the cooker before leaving for work so that you are greeted by a warm aroma in the evening.
Number of Servings: 12
Recipe submitted by SparkPeople user ATMANI.
2. Plug the cooker and get ready to wash and cut the vegetables
3. Throw in all the veges with salt, sambar powder, and kokum in the slow cooker with dhal and rice
4. 7 to 8 hours later, you have the aromatic sambar rice readily awaiting your presence after a hard day's work!
5. Heat a tablespoon of oil, golden brown the cashews and add it to the rice
NOTE: Plug the cooker before leaving for work so that you are greeted by a warm aroma in the evening.
Number of Servings: 12
Recipe submitted by SparkPeople user ATMANI.