Asian Chicken Grill

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 234.8

Total Fat: 1.6 g
Cholesterol: 65.7 mg
Sodium: 1,317.5 mg
Total Carbs: 26.9 g
Dietary Fiber: 0.5 g
Protein: 27.9 g

View full nutritional breakdown of Asian Chicken Grill calories by ingredient

Introduction

These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.) These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.)

Number of Servings: 2

Ingredients

1/2 cup orange juice

2 Tbsp. soy sauce

2 Tbsp. honey

1 tsp. lemon-pepper seasoning

1 tsp. ground ginger

1/2 tsp garlic powder

2 - 4 oz. boneless, skinless chicken breast halves

Directions

In a small bowl, combine the first six ingredients. Set aside 1/4 cup for basting chicken; cover and refrigerate. Pound chicken breasts to 3/8-in. thickness. Place in a resealable plastic bag; pour remaining marinade over chicken. Seal bag and refrigerate overnight.

Discard marinade. Grill chicken, uncovered, over medium heat for 6-8 minutes on each side or until chicken juices run clear, basting several times with reserved marinade.

Number of Servings: 2

Recipe submitted by SparkPeople user ZVAMPYREROSE.