Satisfaction Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.0
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 195.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 3.3 g
- Protein: 13.5 g
View full nutritional breakdown of Satisfaction Shake calories by ingredient
Introduction
A quick easy shake that satisfies!I started using this in place of powdered protein shakes. I like my shakes with ingredients I can pronounce!
A quick easy shake that satisfies!
I started using this in place of powdered protein shakes. I like my shakes with ingredients I can pronounce!
Number of Servings: 1
Ingredients
6 oz of Silk Chocolate Soy Milk
2 tbs Smuckers All Natural Peanut Butter
½ Bananna
4 ice cubes
Mix together in a blender and enjoy !
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JMPENDER.