Ham and Swiss Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 3.9 g
  • Cholesterol: 110.2 mg
  • Sodium: 120.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Ham and Swiss Cups calories by ingredient



Number of Servings: 6

Ingredients

    3 Large Eggs
    1/4 Cup Diced Lean Ham
    1/4 Cup Grated Swiss Cheese
    2 T. Chopped Green Onions
    1/8 tsp. Black Pepper

Directions

Preheat oven to 350 degrees F. In a medium bowl, beat together the eggs, ham, Swiss cheese, green onions and pepper. Place muffin liners in muffin pan and spray with cooking spray. Pour mixture in each of the lined cups. Place in the oven and bake for 20 - 25 minutes, or until firm and lightly browned on top.

Serving Size: 1 cup. Number of Servings: 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSHUAP23.