Sunflower seed rolls
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 161.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 162.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.7 g
View full nutritional breakdown of Sunflower seed rolls calories by ingredient
Introduction
Wholemeal rolls with crunchy, tasty sunflower seeds. Wholemeal rolls with crunchy, tasty sunflower seeds.Number of Servings: 15
Ingredients
-
500g strong wholewheat flour
1tsp salt
1tsp dried yeast
50g sunflower seeds
2tbsp sugar
1tbsp skimmed milk powder
300ml lukewarm water
2tbsp extra virgin olive oil
Directions
Makes 15 rolls
Sift flour into a bowl
Add yeast, sunflower seeds, sugar and milk powder. Stir dry ingredients together.
Add water and oil and stir with a fork.
When ingredients are mixed, take the dough onto a floured surface and kneed for 5mins.
Put in a bowl, greased with olive oil, for 1 hour.
Beat back down and shape into 15rolls.
Place rolls on baking sheet in a 220C oven for 15 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Sift flour into a bowl
Add yeast, sunflower seeds, sugar and milk powder. Stir dry ingredients together.
Add water and oil and stir with a fork.
When ingredients are mixed, take the dough onto a floured surface and kneed for 5mins.
Put in a bowl, greased with olive oil, for 1 hour.
Beat back down and shape into 15rolls.
Place rolls on baking sheet in a 220C oven for 15 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user ~*~VICKY~*~.