Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.9 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 1.4 % |
| Copper | 9.4 % |
| Folate | 5.6 % |
| Iron | 7.9 % |
| Magnesium | 12.6 % |
| Manganese | 66.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.7 % |
| Selenium | 37.5 % |
| Thiamin | 10.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower seed rolls
View the full Sunflower seed rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower seed rolls
113 calories of Flour, whole grain, (33.33 grams)
19 calories of Sunflower Seeds, without salt, (3.33 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Granulated Sugar, (2 grams)
4 calories of 'Somerfield Simply value' skimmed milk powder, (1 gram(s))
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
Calories per serving of Sunflower seed rolls
113 calories of Flour, whole grain, (33.33 grams)
19 calories of Sunflower Seeds, without salt, (3.33 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Granulated Sugar, (2 grams)
4 calories of 'Somerfield Simply value' skimmed milk powder, (1 gram(s))
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.07 tsp)
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