Oatmeal Breakfast bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 4.3 g
  • Cholesterol: 24.7 mg
  • Sodium: 186.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Oatmeal Breakfast bars calories by ingredient


Introduction

Healthy, tasty breakfast bar Healthy, tasty breakfast bar
Number of Servings: 9

Ingredients

    Ingredients:

    *Quaker Oats 100% Natural Whole Grain oatmeal, 1.5 cup
    Egg, fresh, 1 large
    Brown Sugar, .5 cup, packed
    *Whole Milk / Vitamin D, 0.5 cup
    Applesauce, unsweetened, 100 grams
    *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup
    Raisins, 0.25 cup, packed
    *Bob's Red Mill Whole Ground Flaxseed Meal, 3 Tbsp.
    Salt, .5 tsp
    Baking Powder, .5 tsp
    Cinnamon, ground, 2 tbsp


Directions

Makes 9 generous bars in 8 in square pan
350 degrees for 25 min.

Number of Servings: 9

Recipe submitted by SparkPeople user CAROLCOLEGROVE.